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Karen Moffatt


Personal Trainer & Yoga Instructor

"We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude."

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Karen Moffatt


Personal Trainer & Yoga Instructor

"We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude."

With my Online Kettlebell membership you can kettlebell with me anytime, anywhere. This program makes kettlebell work simple convenient and  gives you the freedom to have a consistent practice.

Kettlebell Classes are a great way to learn, practice, and have fun with your Kettlebell skills! 

Practice and develop your strength and endurance with your cleans, presses, kettlebell swings and turkish getups and develop the consistency that will lead you to succeed.

Yoga is an opportunity to tune into the breath, the mind, and the body, with intelligence and awareness.

I see yoga as an integral part of a well balanced mind and body that can compliment cardiovascular and strength training beautifully.

With my on demand videos, you can do yoga from the comfort of your own home.

Personal Training is for anyone who wants to redefine the way they think of exercise, how they move, and what their body is capable of.

I will guide you on a journey that will help you get out of a rut, challenge you just the right amount, and help you achieve something you never thought was possible.

Currently I offer personal training sessions through Facetime and Zoom to help you build consistency, independence, and lifelong habits.

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online Kettlebell Membership


Kettlebell with me anytime, anywhere.

online Kettlebell Membership


Kettlebell with me anytime, anywhere.

Karen Moffatt

Personal Trainer & Yoga Instructor

A professional classical musician most of my life, I have always had a secret love for health and fitness. Over the past 8 years, this passion turned into a career, helping my colleagues build stronger minds and bodies, through fitness. My goal is to help those who may not currently feel comfortable in a gym, or those who could benefit from individualized training and program planning, build their confidence one move at a time. I will coach you to improve your movement patterns, energy levels and overall confidence. Together, we will build habits that will serve you for a lifetime of mindful fitness.


Training Philosophy

We must treat our bodies as we treat fine instruments: with respect, patience, curiosity and gratitude.
— Karen Moffatt

Who I Work With

I work with all ages, all abilities - my current clients range from age 18-80! Contact me to learn more!

These kettlebell classes have helped me immensely. I am feeling stronger all the time and no longer concerned about losing muscle mass as I age. Strength training fits well into my life. Thank you for helping me in this journey of physical and mental aging!
— Marie Holdner

Check out my Online Membership!


Certifications

  • StrongFirst Kettlebell Instructor SFG I Certified.

  • Functional Movement Screen Level 1 and Level 2 Certified.

  • 500 Ashtanga and Hatha Yoga Teacher Training hours.

  • Agatsu Upper Body Mobility Level 1 Certified.

  • Can Fit Pro Personal Trainer Specialist.

  • Can Fit Pro Nutrition and Wellness Specialist.

  • Bellies Inc. pre and post natal certification.

  • Precision Nutrition Sport and Exercise Nutrition.


What Clients are Saying

Training with Karen has helped me take my performances to a higher level. From creating a personalized routine that I could easily do while travelling including exercises specific to my needs as a violinist, to advice on the best ways to recover from strenuous concerts, to motivating emotional support, Karen has helped me to reach my fitness goals.
— Aisslinn Nosky, Concertmaster, Handel and Haydn Society

Testimonials


Training with Karen has helped me take my performances to a higher level. From creating a personalized routine that I could easily do while travelling including exercises specific to my needs as a violinist, to advice on the best ways to recover from strenuous concerts, to motivating emotional support, Karen has helped me to reach my fitness goals.

— Aisslinn Nosky, Concertmaster, Handel and Haydn Society

Read More Testimonials

Testimonials


Training with Karen has helped me take my performances to a higher level. From creating a personalized routine that I could easily do while travelling including exercises specific to my needs as a violinist, to advice on the best ways to recover from strenuous concerts, to motivating emotional support, Karen has helped me to reach my fitness goals.

— Aisslinn Nosky, Concertmaster, Handel and Haydn Society

Read More Testimonials