This is part 1 of a 2 part “Learn to Kettlebell” series. Improve your postural awareness, movement patterns, breathing, and foundational strength with this series. It will prepare you for “How To” Kettlebell coming soon.
Kettlebell Foundations is for those new to kettlebell training, and those who want a refresh.
What you get:
one 15 minute video answering the who, what, where, why and when to kettlebell
one 30 minute video where you will be guided thorough your posture, a neutral spine position, your hip hinge, and kettlebell carries
one 45 minute video reviewing the basics of squats and lunges, and introducing the feedback from a kettlebell in these positions
one 45 minute video to look at your overhead position, your core awareness, and guide you through overhead mobility and kettlebell carries
—These videos will be accessible for 6 months after your purchase—